| Anchovies, canned in olive oil, with salt, drained |
206 |
26.9g |
9.85g |
2.41g |
| Cod, Pacific or Alaskan, frozen, wild caught |
60.8 |
14.2g |
0.22g |
0.52g |
| Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated |
86.0 |
18.6g |
0.81g |
0.0g |
| Crustaceans, shrimp, farm raised, raw |
75.7 |
15.6g |
0.8g |
0.48g |
| Fish, catfish, farm raised, raw |
134 |
16.5g |
7.31g |
0.0g |
| Fish, cod, Atlantic, wild caught, raw |
70.5 |
16.1g |
0.67g |
0.0g |
| Fish, haddock, raw |
74.0 |
16.3g |
0.45g |
0.0g |
| Fish, pollock, raw |
56.0 |
12.3g |
0.41g |
0.0g |
| Fish, salmon, Atlantic, farm raised, raw |
203 |
20.3g |
13.1g |
0.0g |
| Fish, salmon, sockeye, wild caught, raw |
136 |
22.3g |
4.94g |
0.0g |
| Fish, tilapia, farm raised, raw |
100 |
19.0g |
2.48g |
0.0g |
| Fish, tuna, light, canned in water, drained solids |
90.0 |
19.0g |
0.94g |
0.08g |
| Halibut, frozen, wild caught |
81.3 |
19.1g |
0.59g |
-0.06g |
| Lobster, tail only, frozen, wild caught |
58.8 |
13.0g |
0.37g |
0.89g |
| Mahi mahi, frozen, wild caught |
83.7 |
19.8g |
0.38g |
0.29g |
| Scallops, bay, Patagonian, frozen, wild caught |
78.5 |
16.4g |
0.42g |
2.28g |
| Scallops, sea, frozen, wild caught |
66.4 |
13.5g |
0.49g |
1.97g |
| Sea bass, Chilean, frozen, wild caught |
209 |
14.9g |
16.6g |
0.14g |
| Snapper, frozen, wild caught |
89.5 |
20.7g |
0.57g |
0.44g |
| Snow crab, legs only, frozen |
69.2 |
15.5g |
0.29g |
1.11g |
| Squid (calamari), frozen, tubes only |
43.9 |
8.81g |
0.55g |
0.93g |
| Swordfish, frozen, wild caught |
152 |
19.2g |
8.12g |
0.45g |
| Tuna, ahi or yellowfin, frozen, wild caught |
102 |
24.7g |
0.39g |
-0.1g |
