Fish, pollock, raw
Fish, pollock, raw is a finfish and shellfish products food, providing 56.0 kcal per 100 g — 12.3g protein, 0.41g fat, and 0.0g carbohydrates. Per 100 g, it's an excellent source of vitamin b12 (68% DV) and a good source of cholesterol (15% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
56.0
Total Fat
0.41g
Saturated Fat
0.13g
Cholesterol
46.0mg
Sodium
333mg
Carbohydrates
0.0g
Protein
12.3g
Vitamins & minerals
Vitamin A3.0µg
Vitamin C0.0mg
Calcium15.0mg
Iron0.22mg
Potassium160mg
Thiamin (B1)0.03mg
Riboflavin (B2)0.08mg
Niacin (B3)0.65mg
Vitamin B60.07mg
Vitamin B121.63µg
Water86.7g
Source: USDA FoodData Central, Foundation Foods (FDC ID 333476). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.