Catalog / Finfish and Shellfish Products / Fish, tuna, light, canned in water, drained solids

Fish, tuna, light, canned in water, drained solids

Fish, tuna, light, canned in water, drained solids is a finfish and shellfish products food, providing 90.0 kcal per 100 g — 19.0g protein, 0.94g fat, and 0.08g carbohydrates. Per 100 g, it's an excellent source of vitamin b12 (107% DV) and an excellent source of niacin (b3) (62% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 90.0
Total Fat 0.94g
Saturated Fat 0.22g
Cholesterol 36.0mg
Sodium 219mg
Carbohydrates 0.08g
Total Sugars 0.0g
Protein 19.0g

Vitamins & minerals

Calcium18.0mg
Iron1.67mg
Potassium176mg
Thiamin (B1)0.03mg
Riboflavin (B2)0.08mg
Niacin (B3)9.92mg
Vitamin B60.32mg
Vitamin B122.57µg
Water79.0g

Other foods in Finfish and Shellfish Products

Anchovies, canned in olive oil, with salt, drained Cod, Pacific or Alaskan, frozen, wild caught Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated Crustaceans, shrimp, farm raised, raw Fish, catfish, farm raised, raw Fish, cod, Atlantic, wild caught, raw Fish, haddock, raw Fish, pollock, raw

Source: USDA FoodData Central, Foundation Foods (FDC ID 334194). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.