| Beans, Dry, Black (0% moisture) |
407.3 |
24.4g |
1.45g |
74.15g |
| Beans, Dry, Brown (0% moisture) |
405.6 |
25.6g |
1.12g |
73.28g |
| Beans, Dry, Carioca (0% moisture) |
407.2 |
25.2g |
1.44g |
73.36g |
| Beans, Dry, Cranberry (0% moisture) |
406.2 |
24.4g |
1.23g |
74.37g |
| Beans, Dry, Dark Red Kidney (0% moisture) |
406.6 |
25.9g |
1.31g |
72.79g |
| Beans, Dry, Flor de Mayo (0% moisture) |
404.3 |
23.3g |
0.86g |
75.84g |
| Beans, Dry, Great Northern (0% moisture) |
406.2 |
24.7g |
1.24g |
74.06g |
| Beans, Dry, Light Red Kidney (0% moisture) |
405.1 |
25.0g |
1.03g |
73.97g |
| Beans, Dry, Light Tan (0% moisture) |
406.4 |
24.6g |
1.28g |
74.12g |
| Beans, Dry, Medium Red (0% moisture) |
405.2 |
25.5g |
1.04g |
73.46g |
| Beans, Dry, Navy (0% moisture) |
407.6 |
24.1g |
1.51g |
74.39g |
| Beans, Dry, Pink (0% moisture) |
406.0 |
23.4g |
1.2g |
75.4g |
| Beans, Dry, Pinto (0% moisture) |
406.2 |
23.7g |
1.24g |
75.06g |
| Beans, Dry, Red (0% moisture) |
405.8 |
21.3g |
1.16g |
77.54g |
| Beans, Dry, Small Red (0% moisture) |
406.4 |
23.5g |
1.28g |
75.22g |
| Beans, Dry, Small White (0% moisture) |
406.6 |
24.5g |
1.32g |
74.18g |
| Beans, Dry, Tan (0% moisture) |
405.7 |
26.8g |
1.14g |
72.06g |
| Beans, black, canned, sodium added, drained and rinsed |
115 |
6.91g |
1.27g |
19.8g |
| Beans, cannellini, canned, sodium added, drained and rinsed |
112 |
7.41g |
1.17g |
18.8g |
| Beans, cannellini, dry |
337 |
21.6g |
2.2g |
59.8g |
| Beans, great northern, canned, sodium added, drained and rinsed |
114 |
7.03g |
1.27g |
19.3g |
| Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed |
123 |
7.8g |
1.26g |
21.0g |
| Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed |
124 |
7.31g |
1.3g |
21.4g |
| Beans, navy, canned, sodium added, drained and rinsed |
116 |
6.57g |
1.4g |
20.0g |
| Beans, pinto, canned, sodium added, drained and rinsed |
114 |
6.69g |
1.27g |
19.6g |
| Blackeye pea, canned, sodium added, drained and rinsed |
113 |
6.92g |
1.3g |
19.2g |
| Blackeye pea, dry |
346 |
21.2g |
2.42g |
61.8g |
| Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed |
133 |
7.02g |
3.1g |
20.3g |
| Chickpeas, (garbanzo beans, bengal gram), dry |
372 |
21.3g |
6.27g |
60.4g |
| Flour, soy, defatted |
366 |
51.1g |
3.33g |
32.9g |
| Flour, soy, full-fat |
452 |
38.6g |
20.7g |
27.9g |
| Hummus, commercial |
229 |
7.35g |
17.1g |
14.9g |
| Lentils, dry |
351 |
23.6g |
1.92g |
62.2g |
| Peanut butter, creamy |
589 |
24.0g |
49.4g |
22.7g |
| Peanuts, raw |
551 |
23.2g |
43.3g |
26.5g |
| Soy milk, sweetened, plain, refrigerated |
40.7 |
2.78g |
1.96g |
3.0g |
| Soy milk, unsweetened, plain, shelf stable |
38.5 |
3.55g |
2.12g |
1.29g |
