| Beef, chuck, roast, boneless, choice, raw |
237 |
18.4g |
17.8g |
0.0g |
| Beef, flank, steak, boneless, choice, raw |
170 |
20.1g |
9.4g |
0.0g |
| Beef, ground, 80% lean meat / 20% fat, raw |
248 |
17.5g |
19.4g |
0.0g |
| Beef, ground, 90% lean meat / 10% fat, raw |
190 |
18.2g |
12.8g |
0.0g |
| Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted |
176 |
27.7g |
6.36g |
0.0g |
| Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw |
155 |
22.8g |
6.39g |
0.0g |
| Beef, ribeye, steak, boneless, choice, raw |
260 |
18.7g |
20.0g |
0.0g |
| Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw |
122 |
23.4g |
2.48g |
0.0g |
| Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw |
123 |
23.7g |
2.41g |
0.0g |
| Beef, round, top round, boneless, choice, raw |
146 |
21.5g |
5.7g |
0.85g |
| Beef, short loin (NY strip steak), raw |
196 |
21.3g |
11.5g |
0.22g |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw |
145 |
22.7g |
5.32g |
0.0g |
| Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled |
219 |
27.3g |
11.4g |
0.0g |
| Beef, top sirloin steak, raw |
146 |
22.0g |
5.71g |
0.22g |
| Beef, tenderloin steak, raw |
149 |
21.1g |
6.46g |
0.18g |
