Beans, Dry, Red (0% moisture)
Beans, Dry, Red (0% moisture) is a legumes and legume products food, providing 405.8 kcal per 100 g — 21.3g protein, 1.16g fat, and 77.54g carbohydrates. Per 100 g, it's an excellent source of potassium (33% DV) and an excellent source of iron (28% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
405.8
Total Fat
1.16g
Carbohydrates (estimated)
77.54g
Dietary Fiber
4.0g
Protein
21.3g
⚠ Calories estimated from protein, fat and carbohydrate content — USDA did not report a direct energy value for this food.
Vitamins & minerals
Calcium148mg
Iron5.05mg
Potassium1540.0mg
Water0.0g
Source: USDA FoodData Central, Foundation Foods (FDC ID 747431). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.