Catalog / Legumes and Legume Products / Beans, Dry, Flor de Mayo (0% moisture)

Beans, Dry, Flor de Mayo (0% moisture)

Beans, Dry, Flor de Mayo (0% moisture) is a legumes and legume products food, providing 404.3 kcal per 100 g — 23.3g protein, 0.86g fat, and 75.84g carbohydrates. Per 100 g, it's an excellent source of potassium (32% DV) and an excellent source of iron (25% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 404.3
Total Fat 0.86g
Carbohydrates (estimated) 75.84g
Dietary Fiber 4.0g
Protein 23.3g

⚠ Calories estimated from protein, fat and carbohydrate content — USDA did not report a direct energy value for this food.

Vitamins & minerals

Calcium180mg
Iron4.47mg
Potassium1490.0mg
Water0.0g

Other foods in Legumes and Legume Products

Beans, Dry, Black (0% moisture) Beans, Dry, Brown (0% moisture) Beans, Dry, Carioca (0% moisture) Beans, Dry, Cranberry (0% moisture) Beans, Dry, Dark Red Kidney (0% moisture) Beans, Dry, Great Northern (0% moisture) Beans, Dry, Light Red Kidney (0% moisture) Beans, Dry, Light Tan (0% moisture)

Source: USDA FoodData Central, Foundation Foods (FDC ID 747432). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.