Chickpeas, (garbanzo beans, bengal gram), dry
Chickpeas, (garbanzo beans, bengal gram), dry is a legumes and legume products food, providing 372 kcal per 100 g — 21.3g protein, 6.27g fat, and 60.4g carbohydrates. Per 100 g, it's an excellent source of iron (28% DV) and an excellent source of potassium (23% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
372
Total Fat
6.27g
Sodium
8.78mg
Carbohydrates
60.4g
Protein
21.3g
Vitamins & minerals
Calcium111mg
Iron5.09mg
Potassium1070.0mg
Water8.77g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2644282). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.