Beans, Dry, Dark Red Kidney (0% moisture)
Beans, Dry, Dark Red Kidney (0% moisture) is a legumes and legume products food, providing 406.6 kcal per 100 g — 25.9g protein, 1.31g fat, and 72.79g carbohydrates. Per 100 g, it's an excellent source of iron (37% DV) and an excellent source of potassium (32% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
406.6
Total Fat
1.31g
Carbohydrates (estimated)
72.79g
Dietary Fiber
4.3g
Protein
25.9g
⚠ Calories estimated from protein, fat and carbohydrate content — USDA did not report a direct energy value for this food.
Vitamins & minerals
Calcium98.0mg
Iron6.58mg
Potassium1490.0mg
Water0.0g
Source: USDA FoodData Central, Foundation Foods (FDC ID 747440). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.