Catalog / Beef Products / Beef, round, top round, boneless, choice, raw

Beef, round, top round, boneless, choice, raw

Beef, round, top round, boneless, choice, raw is a beef products food, providing 146 kcal per 100 g — 21.5g protein, 5.7g fat, and 0.85g carbohydrates. Per 100 g, it's an excellent source of cholesterol (20% DV) and a good source of iron (11% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 146
Total Fat 5.7g
Saturated Fat 1.7g
Cholesterol 59.3mg
Sodium 45.5mg
Carbohydrates 0.85g
Protein 21.5g

Vitamins & minerals

Calcium4.07mg
Iron1.9mg
Potassium352mg
Water70.9g

Other foods in Beef Products

Beef, chuck, roast, boneless, choice, raw Beef, flank, steak, boneless, choice, raw Beef, ground, 80% lean meat / 20% fat, raw Beef, ground, 90% lean meat / 10% fat, raw Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef, ribeye, steak, boneless, choice, raw Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Source: USDA FoodData Central, Foundation Foods (FDC ID 2646173). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.