Catalog / Beef Products / Beef, ground, 90% lean meat / 10% fat, raw

Beef, ground, 90% lean meat / 10% fat, raw

Beef, ground, 90% lean meat / 10% fat, raw is a beef products food, providing 190 kcal per 100 g — 18.2g protein, 12.8g fat, and 0.0g carbohydrates. Per 100 g, it's an excellent source of saturated fat (25% DV) and an excellent source of cholesterol (22% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 190
Total Fat 12.8g
Saturated Fat 5.05g
Cholesterol 65.9mg
Sodium 61.6mg
Carbohydrates 0.0g
Protein 18.2g

Vitamins & minerals

Calcium7.14mg
Iron2.13mg
Potassium281mg
Water69.0g

Other foods in Beef Products

Beef, chuck, roast, boneless, choice, raw Beef, flank, steak, boneless, choice, raw Beef, ground, 80% lean meat / 20% fat, raw Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef, ribeye, steak, boneless, choice, raw Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Source: USDA FoodData Central, Foundation Foods (FDC ID 2514743). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.