Potatoes, gold, without skin, raw
Potatoes, gold, without skin, raw is a vegetables and vegetable products food, providing 71.6 kcal per 100 g — 1.81g protein, 0.26g fat, and 16.0g carbohydrates. Per 100 g, it's an excellent source of vitamin c (26% DV) and a good source of niacin (b3) (10% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
71.6
Total Fat
0.26g
Sodium
2.24mg
Carbohydrates
16.0g
Total Sugars
0.65g
Protein
1.81g
Vitamins & minerals
Vitamin C23.3mg
Calcium5.94mg
Iron0.37mg
Potassium446mg
Thiamin (B1)0.05mg
Niacin (B3)1.58mg
Vitamin B60.14mg
Water81.1g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2346403). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.