Catalog / Fruits and Fruit Juices / Plantains, overripe, raw

Plantains, overripe, raw

Plantains, overripe, raw is a fruits and fruit juices food, providing 117 kcal per 100 g — 1.17g protein, 0.99g fat, and 29.2g carbohydrates. Per 100 g, it's an excellent source of vitamin c (21% DV) and a good source of vitamin b6 (12% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 117
Total Fat 0.99g
Sodium 0.0mg
Carbohydrates 29.2g
Dietary Fiber 1.79g
Total Sugars 19.2g
Protein 1.17g

Vitamins & minerals

Vitamin C19.1mg
Calcium3.9mg
Iron0.32mg
Potassium408mg
Riboflavin (B2)0.1mg
Vitamin B60.2mg
Water67.7g

Other foods in Fruits and Fruit Juices

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Source: USDA FoodData Central, Foundation Foods (FDC ID 2710843). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.