Catalog / Cereal Grains and Pasta / Khorasan, grain, dry, raw

Khorasan, grain, dry, raw

Khorasan, grain, dry, raw is a cereal grains and pasta food, providing 348 kcal per 100 g — 14.8g protein, 2.8g fat, and 71.8g carbohydrates. Per 100 g, it's an excellent source of niacin (b3) (42% DV) and an excellent source of thiamin (b1) (40% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 348
Total Fat 2.8g
Sodium 3.94mg
Carbohydrates 71.8g
Dietary Fiber 10.5g
Protein 14.8g

Vitamins & minerals

Calcium24.1mg
Iron3.87mg
Potassium450mg
Thiamin (B1)0.48mg
Niacin (B3)6.66mg
Vitamin B60.26mg
Water8.9g

Other foods in Cereal Grains and Pasta

Buckwheat, whole grain Bulgur, dry, raw Chia seeds, dry, raw Corn flour, masa harina, white or yellow, dry, raw Einkorn, grain, dry, raw Farro, pearled, dry, raw Flour, 00 Flour, amaranth

Source: USDA FoodData Central, Foundation Foods (FDC ID 2710830). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.