Catalog / Cereal Grains and Pasta / Flour, barley

Flour, barley

Flour, barley is a cereal grains and pasta food, providing 357 kcal per 100 g — 8.72g protein, 2.45g fat, and 77.4g carbohydrates. Per 100 g, it's an excellent source of dietary fiber (46% DV) and an excellent source of niacin (b3) (37% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 357
Total Fat 2.45g
Sodium 20.3mg
Carbohydrates 77.4g
Dietary Fiber 12.8g
Protein 8.72g

Vitamins & minerals

Calcium35.6mg
Iron3.3mg
Potassium367mg
Thiamin (B1)0.23mg
Riboflavin (B2)0.15mg
Niacin (B3)5.94mg
Vitamin B60.2mg
Water9.9g

Other foods in Cereal Grains and Pasta

Buckwheat, whole grain Bulgur, dry, raw Chia seeds, dry, raw Corn flour, masa harina, white or yellow, dry, raw Einkorn, grain, dry, raw Farro, pearled, dry, raw Flour, 00 Flour, amaranth

Source: USDA FoodData Central, Foundation Foods (FDC ID 2512376). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.