Cauliflower, raw
Cauliflower, raw is a vegetables and vegetable products food, providing 22.9 kcal per 100 g — 1.64g protein, 0.24g fat, and 4.72g carbohydrates. Per 100 g, it's an excellent source of vitamin c (75% DV) and an excellent source of folate (24% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
22.9
Total Fat
0.24g
Sodium
20.0mg
Carbohydrates
4.72g
Dietary Fiber
1.95g
Protein
1.64g
Vitamins & minerals
Vitamin C67.1mg
Calcium20.4mg
Iron0.33mg
Potassium274mg
Folate97.0µg
Water92.7g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2685573). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.