Catalog / Cereal Grains and Pasta / Bulgur, dry, raw

Bulgur, dry, raw

Bulgur, dry, raw is a cereal grains and pasta food, providing 349 kcal per 100 g — 11.8g protein, 2.42g fat, and 75.9g carbohydrates. Per 100 g, it's an excellent source of dietary fiber (42% DV) and an excellent source of niacin (b3) (32% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 349
Total Fat 2.42g
Sodium 2.18mg
Carbohydrates 75.9g
Dietary Fiber 11.7g
Protein 11.8g

Vitamins & minerals

Calcium34.1mg
Iron2.62mg
Potassium358mg
Thiamin (B1)0.23mg
Niacin (B3)5.18mg
Vitamin B60.22mg
Water8.48g

Other foods in Cereal Grains and Pasta

Buckwheat, whole grain Chia seeds, dry, raw Corn flour, masa harina, white or yellow, dry, raw Einkorn, grain, dry, raw Farro, pearled, dry, raw Flour, 00 Flour, amaranth Flour, barley

Source: USDA FoodData Central, Foundation Foods (FDC ID 2710820). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.