Catalog / Cereal Grains and Pasta / Buckwheat, whole grain

Buckwheat, whole grain

Buckwheat, whole grain is a cereal grains and pasta food, providing 332 kcal per 100 g — 11.1g protein, 3.04g fat, and 71.1g carbohydrates. Per 100 g, it's an excellent source of thiamin (b1) (45% DV) and an excellent source of niacin (b3) (34% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 332
Total Fat 3.04g
Sodium 0.0mg
Carbohydrates 71.1g
Dietary Fiber 4.05g
Protein 11.1g

Vitamins & minerals

Calcium13.6mg
Iron2.44mg
Potassium414mg
Thiamin (B1)0.54mg
Riboflavin (B2)0.18mg
Niacin (B3)5.37mg
Vitamin B60.28mg
Water13.0g

Other foods in Cereal Grains and Pasta

Bulgur, dry, raw Chia seeds, dry, raw Corn flour, masa harina, white or yellow, dry, raw Einkorn, grain, dry, raw Farro, pearled, dry, raw Flour, 00 Flour, amaranth Flour, barley

Source: USDA FoodData Central, Foundation Foods (FDC ID 2512378). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.