Catalog / Fruits and Fruit Juices / Avocado, Hass, peeled, raw

Avocado, Hass, peeled, raw

Avocado, Hass, peeled, raw is a fruits and fruit juices food, providing 206 kcal per 100 g — 1.81g protein, 20.3g fat, and 8.32g carbohydrates. Per 100 g, it's an excellent source of folate (32% DV) and a good source of potassium (12% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 206
Total Fat 20.3g
Sodium 0.0mg
Carbohydrates 8.32g
Protein 1.81g

Vitamins & minerals

Vitamin C0.0mg
Calcium14.5mg
Iron0.61mg
Potassium576mg
Vitamin B60.17mg
Folate129µg
Water67.0g

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Source: USDA FoodData Central, Foundation Foods (FDC ID 2710824). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.