Catalog / Cereal Grains and Pasta / Wild rice, dry, raw

Wild rice, dry, raw

Wild rice, dry, raw is a cereal grains and pasta food, providing 359 kcal per 100 g — 12.8g protein, 1.7g fat, and 75.7g carbohydrates. Per 100 g, it's an excellent source of niacin (b3) (43% DV) and an excellent source of thiamin (b1) (28% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 359
Total Fat 1.7g
Sodium 1.01mg
Carbohydrates 75.7g
Dietary Fiber 4.26g
Protein 12.8g

Vitamins & minerals

Calcium7.97mg
Iron1.53mg
Potassium299mg
Thiamin (B1)0.34mg
Niacin (B3)6.91mg
Vitamin B60.39mg
Water8.43g

Other foods in Cereal Grains and Pasta

Buckwheat, whole grain Bulgur, dry, raw Chia seeds, dry, raw Corn flour, masa harina, white or yellow, dry, raw Einkorn, grain, dry, raw Farro, pearled, dry, raw Flour, 00 Flour, amaranth

Source: USDA FoodData Central, Foundation Foods (FDC ID 2710821). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.