Squash, winter, acorn, raw
Squash, winter, acorn, raw is a vegetables and vegetable products food, providing 42.0 kcal per 100 g — 1.25g protein, 0.18g fat, and 10.5g carbohydrates. Per 100 g, it's a good source of folate (12% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
42.0
Total Fat
0.18g
Sodium
0.0mg
Carbohydrates
10.5g
Dietary Fiber
2.64g
Protein
1.25g
Vitamins & minerals
Vitamin C7.0mg
Calcium24.8mg
Iron0.31mg
Potassium332mg
Folate50.0µg
Water87.2g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2685571). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.