Spinach, mature
Spinach, mature is a vegetables and vegetable products food, providing 21.6 kcal per 100 g — 2.91g protein, 0.6g fat, and 2.64g carbohydrates. Per 100 g, it's an excellent source of vitamin c (34% DV) and an excellent source of vitamin a (34% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
21.6
Total Fat
0.6g
Sodium
107mg
Carbohydrates
2.64g
Dietary Fiber
1.59g
Protein
2.91g
Vitamins & minerals
Vitamin A306µg
Vitamin C30.3mg
Calcium66.6mg
Iron1.05mg
Potassium460mg
Thiamin (B1)0.08mg
Riboflavin (B2)0.19mg
Niacin (B3)0.51mg
Vitamin B60.21mg
Folate113µg
Water92.4g
Source: USDA FoodData Central, Foundation Foods (FDC ID 1999633). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.