Catalog / Cereal Grains and Pasta / Rice, brown, long grain, unenriched, raw

Rice, brown, long grain, unenriched, raw

Rice, brown, long grain, unenriched, raw is a cereal grains and pasta food, providing 368 kcal per 100 g — 7.25g protein, 3.31g fat, and 76.7g carbohydrates. Per 100 g, it's an excellent source of niacin (b3) (39% DV) and an excellent source of thiamin (b1) (28% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 368
Total Fat 3.31g
Sodium 0.0mg
Carbohydrates 76.7g
Dietary Fiber 3.02g
Protein 7.25g

Vitamins & minerals

Calcium8.06mg
Iron1.24mg
Potassium250mg
Thiamin (B1)0.33mg
Riboflavin (B2)0.1mg
Niacin (B3)6.27mg
Vitamin B60.16mg
Water11.5g

Other foods in Cereal Grains and Pasta

Buckwheat, whole grain Bulgur, dry, raw Chia seeds, dry, raw Corn flour, masa harina, white or yellow, dry, raw Einkorn, grain, dry, raw Farro, pearled, dry, raw Flour, 00 Flour, amaranth

Source: USDA FoodData Central, Foundation Foods (FDC ID 2512380). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.