Pineapple, raw
Pineapple, raw is a fruits and fruit juices food, providing 54.0 kcal per 100 g — 0.46g protein, 0.21g fat, and 14.1g carbohydrates. Per 100 g, it's an excellent source of vitamin c (65% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
54.0
Total Fat
0.21g
Sodium
0.0mg
Carbohydrates
14.1g
Dietary Fiber
0.94g
Total Sugars
11.4g
Protein
0.46g
Vitamins & minerals
Vitamin C58.6mg
Calcium12.5mg
Iron0.05mg
Potassium137mg
Thiamin (B1)0.06mg
Niacin (B3)0.23mg
Vitamin B60.11mg
Water85.0g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2346398). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.