Onion rings, breaded, par fried, frozen, prepared, heated in oven
Onion rings, breaded, par fried, frozen, prepared, heated in oven is a vegetables and vegetable products food, providing 288 kcal per 100 g — 4.52g protein, 14.4g fat, and 36.3g carbohydrates. Per 100 g, it's a good source of thiamin (b1) (17% DV) and a good source of sodium (16% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
288
Total Fat
14.4g
Saturated Fat
2.15g
Sodium
374mg
Carbohydrates
36.3g
Dietary Fiber
2.4g
Total Sugars
4.5g
Protein
4.52g
Vitamins & minerals
Vitamin C1.6mg
Calcium28.0mg
Iron1.14mg
Potassium135mg
Thiamin (B1)0.2mg
Riboflavin (B2)0.12mg
Niacin (B3)1.57mg
Vitamin B60.13mg
Folate31.0µg
Water43.4g
Source: USDA FoodData Central, Foundation Foods (FDC ID 324317). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.