Catalog / Cereal Grains and Pasta / Oats, whole grain, steel cut

Oats, whole grain, steel cut

Oats, whole grain, steel cut is a cereal grains and pasta food, providing 379 kcal per 100 g — 12.5g protein, 5.8g fat, and 69.8g carbohydrates. Per 100 g, it's an excellent source of thiamin (b1) (28% DV) and an excellent source of iron (21% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 379
Total Fat 5.8g
Sodium 0.31mg
Carbohydrates 69.8g
Protein 12.5g

Vitamins & minerals

Calcium51.3mg
Iron3.8mg
Potassium376mg
Thiamin (B1)0.33mg
Niacin (B3)0.93mg
Vitamin B60.12mg
Folate30.0µg
Water10.1g

Other foods in Cereal Grains and Pasta

Buckwheat, whole grain Bulgur, dry, raw Chia seeds, dry, raw Corn flour, masa harina, white or yellow, dry, raw Einkorn, grain, dry, raw Farro, pearled, dry, raw Flour, 00 Flour, amaranth

Source: USDA FoodData Central, Foundation Foods (FDC ID 2346397). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.