Catalog / Cereal Grains and Pasta / Oats, whole grain, rolled, old fashioned

Oats, whole grain, rolled, old fashioned

Oats, whole grain, rolled, old fashioned is a cereal grains and pasta food, providing 379 kcal per 100 g — 13.5g protein, 5.89g fat, and 68.7g carbohydrates. Per 100 g, it's an excellent source of thiamin (b1) (34% DV) and an excellent source of iron (24% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 379
Total Fat 5.89g
Sodium 0.67mg
Carbohydrates 68.7g
Protein 13.5g

Vitamins & minerals

Calcium45.5mg
Iron4.34mg
Potassium350mg
Thiamin (B1)0.41mg
Niacin (B3)0.99mg
Vitamin B60.14mg
Folate32.0µg
Water10.2g

Other foods in Cereal Grains and Pasta

Buckwheat, whole grain Bulgur, dry, raw Chia seeds, dry, raw Corn flour, masa harina, white or yellow, dry, raw Einkorn, grain, dry, raw Farro, pearled, dry, raw Flour, 00 Flour, amaranth

Source: USDA FoodData Central, Foundation Foods (FDC ID 2346396). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.