Catalog / Nut and Seed Products / Nuts, pine nuts, raw

Nuts, pine nuts, raw

Nuts, pine nuts, raw is a nut and seed products food, providing 643 kcal per 100 g — 15.7g protein, 61.3g fat, and 18.6g carbohydrates. Per 100 g, it's an excellent source of thiamin (b1) (52% DV) and an excellent source of iron (30% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 643
Total Fat 61.3g
Sodium 0.0mg
Carbohydrates 18.6g
Dietary Fiber 3.94g
Protein 15.7g

Vitamins & minerals

Calcium8.74mg
Iron5.36mg
Potassium655mg
Thiamin (B1)0.62mg
Niacin (B3)4.47mg
Vitamin B60.26mg
Water1.92g

Other foods in Nut and Seed Products

Almond butter, creamy Flaxseed, ground Flour, almond Flour, chestnut Flour, coconut Nuts, almonds, dry roasted, with salt added Nuts, almonds, whole, raw Nuts, brazilnuts, raw

Source: USDA FoodData Central, Foundation Foods (FDC ID 2346392). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.