Catalog / Nut and Seed Products / Nuts, cashew nuts, raw

Nuts, cashew nuts, raw

Nuts, cashew nuts, raw is a nut and seed products food, providing 533 kcal per 100 g — 17.4g protein, 38.9g fat, and 36.3g carbohydrates. Per 100 g, it's an excellent source of iron (33% DV) and a good source of dietary fiber (15% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 533
Total Fat 38.9g
Sodium 4.76mg
Carbohydrates 36.3g
Dietary Fiber 4.1g
Protein 17.4g

Vitamins & minerals

Calcium42.0mg
Iron5.99mg
Potassium638mg
Water4.81g

Other foods in Nut and Seed Products

Almond butter, creamy Flaxseed, ground Flour, almond Flour, chestnut Flour, coconut Nuts, almonds, dry roasted, with salt added Nuts, almonds, whole, raw Nuts, brazilnuts, raw

Source: USDA FoodData Central, Foundation Foods (FDC ID 2515374). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.