Mushroom, oyster
Mushroom, oyster is a vegetables and vegetable products food, providing 33.3 kcal per 100 g — 2.9g protein, 0.19g fat, and 6.94g carbohydrates. Per 100 g, it's an excellent source of niacin (b3) (36% DV) and a good source of riboflavin (b2) (18% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
33.3
Total Fat
0.19g
Sodium
1.13mg
Carbohydrates
6.94g
Dietary Fiber
2.85g
Protein
2.9g
Vitamins & minerals
Calcium0.0mg
Iron0.7mg
Potassium282mg
Thiamin (B1)0.07mg
Riboflavin (B2)0.24mg
Niacin (B3)5.75mg
Vitamin B60.1mg
Folate63.1µg
Water89.2g
Source: USDA FoodData Central, Foundation Foods (FDC ID 1999627). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.