Mushroom, maitake
Mushroom, maitake is a vegetables and vegetable products food, providing 31.0 kcal per 100 g — 2.2g protein, 0.27g fat, and 6.6g carbohydrates. Per 100 g, it's an excellent source of niacin (b3) (42% DV) and an excellent source of riboflavin (b2) (21% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
31.0
Total Fat
0.27g
Sodium
0.34mg
Carbohydrates
6.6g
Dietary Fiber
3.07g
Protein
2.2g
Vitamins & minerals
Calcium0.0mg
Iron0.21mg
Potassium260mg
Thiamin (B1)0.01mg
Riboflavin (B2)0.27mg
Niacin (B3)6.76mg
Vitamin B60.07mg
Water90.4g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2003602). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.