Catalog / Vegetables and Vegetable Products / Mushroom, king oyster

Mushroom, king oyster

Mushroom, king oyster is a vegetables and vegetable products food, providing 38.5 kcal per 100 g — 2.41g protein, 0.31g fat, and 8.5g carbohydrates. Per 100 g, it's an excellent source of niacin (b3) (40% DV) and a good source of riboflavin (b2) (18% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 38.5
Total Fat 0.31g
Sodium 0.77mg
Carbohydrates 8.5g
Dietary Fiber 3.01g
Protein 2.41g

Vitamins & minerals

Calcium0.0mg
Iron0.34mg
Potassium294mg
Thiamin (B1)0.01mg
Riboflavin (B2)0.24mg
Niacin (B3)6.45mg
Vitamin B60.12mg
Water88.1g

Other foods in Vegetables and Vegetable Products

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Source: USDA FoodData Central, Foundation Foods (FDC ID 2003599). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.