Catalog / Vegetables and Vegetable Products / Mushroom, enoki

Mushroom, enoki

Mushroom, enoki is a vegetables and vegetable products food, providing 36.7 kcal per 100 g — 2.42g protein, 0.24g fat, and 8.14g carbohydrates. Per 100 g, it's an excellent source of niacin (b3) (44% DV) and a good source of riboflavin (b2) (18% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 36.7
Total Fat 0.24g
Sodium 0.42mg
Carbohydrates 8.14g
Dietary Fiber 2.94g
Protein 2.42g

Vitamins & minerals

Calcium1.43mg
Iron1.28mg
Potassium402mg
Thiamin (B1)0.01mg
Riboflavin (B2)0.24mg
Niacin (B3)6.99mg
Vitamin B60.12mg
Water88.3g

Other foods in Vegetables and Vegetable Products

Arugula, baby, raw Asparagus, green, raw Beans, snap, green, canned, regular pack, drained solids Beans, snap, green, raw Beet greens, raw Beets, raw Broccoli, raw Brussels sprouts, raw

Source: USDA FoodData Central, Foundation Foods (FDC ID 2003600). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.