Lettuce, leaf, red, raw
Lettuce, leaf, red, raw is a vegetables and vegetable products food, providing 14.7 kcal per 100 g — 0.88g protein, 0.11g fat, and 3.26g carbohydrates. Per 100 g, it's a good source of vitamin c (10% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
14.7
Total Fat
0.11g
Sodium
24.9mg
Carbohydrates
3.26g
Protein
0.88g
Vitamins & minerals
Vitamin C9.34mg
Calcium42.6mg
Iron0.4mg
Potassium321mg
Thiamin (B1)0.06mg
Niacin (B3)0.33mg
Vitamin B60.07mg
Water95.0g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2346390). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.