Kale, raw
Kale, raw is a vegetables and vegetable products food, providing 35.0 kcal per 100 g — 2.92g protein, 1.49g fat, and 4.42g carbohydrates. Per 100 g, it's an excellent source of vitamin c (104% DV) and an excellent source of vitamin a (27% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
35.0
Total Fat
1.49g
Sodium
53.0mg
Carbohydrates
4.42g
Dietary Fiber
4.1g
Total Sugars
0.8g
Protein
2.92g
Vitamins & minerals
Vitamin A241µg
Vitamin C93.4mg
Calcium254mg
Iron1.6mg
Potassium348mg
Thiamin (B1)0.11mg
Riboflavin (B2)0.35mg
Niacin (B3)1.18mg
Vitamin B60.15mg
Folate62.0µg
Water89.6g
Source: USDA FoodData Central, Foundation Foods (FDC ID 323505). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.