Catalog / Cereal Grains and Pasta / Flour, wheat, all-purpose, unenriched, unbleached

Flour, wheat, all-purpose, unenriched, unbleached

Flour, wheat, all-purpose, unenriched, unbleached is a cereal grains and pasta food, providing 362 kcal per 100 g — 12.0g protein, 1.7g fat, and 74.6g carbohydrates. Per 100 g, it's an excellent source of thiamin (b1) (25% DV) and a good source of dietary fiber (11% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 362
Total Fat 1.7g
Sodium 2.0mg
Carbohydrates 74.6g
Dietary Fiber 3.0g
Protein 12.0g

Vitamins & minerals

Calcium22.0mg
Iron1.18mg
Potassium150mg
Thiamin (B1)0.3mg
Riboflavin (B2)0.0mg
Niacin (B3)1.59mg
Vitamin B60.09mg
Folate23.0µg
Water11.1g

Other foods in Cereal Grains and Pasta

Buckwheat, whole grain Bulgur, dry, raw Chia seeds, dry, raw Corn flour, masa harina, white or yellow, dry, raw Einkorn, grain, dry, raw Farro, pearled, dry, raw Flour, 00 Flour, amaranth

Source: USDA FoodData Central, Foundation Foods (FDC ID 790018). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.