Catalog / Cereal Grains and Pasta / Flour, semolina, fine

Flour, semolina, fine

Flour, semolina, fine is a cereal grains and pasta food, providing 366 kcal per 100 g — 13.3g protein, 1.84g fat, and 72.0g carbohydrates. Per 100 g, it's an excellent source of thiamin (b1) (57% DV) and an excellent source of folate (41% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 366
Total Fat 1.84g
Sodium 0.43mg
Carbohydrates 72.0g
Dietary Fiber 3.68g
Protein 13.3g

Vitamins & minerals

Calcium19.8mg
Iron2.43mg
Potassium208mg
Thiamin (B1)0.69mg
Riboflavin (B2)0.34mg
Niacin (B3)5.6mg
Vitamin B60.11mg
Folate164µg
Water12.1g

Other foods in Cereal Grains and Pasta

Buckwheat, whole grain Bulgur, dry, raw Chia seeds, dry, raw Corn flour, masa harina, white or yellow, dry, raw Einkorn, grain, dry, raw Farro, pearled, dry, raw Flour, 00 Flour, amaranth

Source: USDA FoodData Central, Foundation Foods (FDC ID 2003589). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.