Catalog / Cereal Grains and Pasta / Flour, quinoa

Flour, quinoa

Flour, quinoa is a cereal grains and pasta food, providing 378 kcal per 100 g — 11.9g protein, 6.6g fat, and 69.5g carbohydrates. Per 100 g, it's an excellent source of thiamin (b1) (28% DV) and an excellent source of riboflavin (b2) (25% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 378
Total Fat 6.6g
Sodium 6.32mg
Carbohydrates 69.5g
Dietary Fiber 6.3g
Protein 11.9g

Vitamins & minerals

Calcium37.6mg
Iron4.53mg
Potassium551mg
Thiamin (B1)0.34mg
Riboflavin (B2)0.32mg
Niacin (B3)1.21mg
Vitamin B60.22mg
Water9.95g

Other foods in Cereal Grains and Pasta

Buckwheat, whole grain Bulgur, dry, raw Chia seeds, dry, raw Corn flour, masa harina, white or yellow, dry, raw Einkorn, grain, dry, raw Farro, pearled, dry, raw Flour, 00 Flour, amaranth

Source: USDA FoodData Central, Foundation Foods (FDC ID 2512372). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.