Catalog / Cereal Grains and Pasta / Flour, corn, yellow, fine meal, enriched

Flour, corn, yellow, fine meal, enriched

Flour, corn, yellow, fine meal, enriched is a cereal grains and pasta food, providing 364 kcal per 100 g — 6.2g protein, 1.74g fat, and 80.8g carbohydrates. Per 100 g, it's an excellent source of thiamin (b1) (55% DV) and an excellent source of folate (39% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 364
Total Fat 1.74g
Sodium 0.0mg
Carbohydrates 80.8g
Dietary Fiber 4.3g
Total Sugars 1.04g
Protein 6.2g

Vitamins & minerals

Calcium0.0mg
Iron4.44mg
Potassium144mg
Thiamin (B1)0.66mg
Riboflavin (B2)0.35mg
Niacin (B3)5.75mg
Vitamin B60.13mg
Folate155µg
Water10.8g

Other foods in Cereal Grains and Pasta

Buckwheat, whole grain Bulgur, dry, raw Chia seeds, dry, raw Corn flour, masa harina, white or yellow, dry, raw Einkorn, grain, dry, raw Farro, pearled, dry, raw Flour, 00 Flour, amaranth

Source: USDA FoodData Central, Foundation Foods (FDC ID 790276). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.