Catalog / Cereal Grains and Pasta / Flour, amaranth

Flour, amaranth

Flour, amaranth is a cereal grains and pasta food, providing 378 kcal per 100 g — 13.2g protein, 6.24g fat, and 68.8g carbohydrates. Per 100 g, it's an excellent source of iron (42% DV) and an excellent source of dietary fiber (26% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 378
Total Fat 6.24g
Sodium 0.0mg
Carbohydrates 68.8g
Dietary Fiber 7.21g
Protein 13.2g

Vitamins & minerals

Calcium135mg
Iron7.56mg
Potassium396mg
Thiamin (B1)0.06mg
Riboflavin (B2)0.17mg
Niacin (B3)0.75mg
Vitamin B60.39mg
Water9.49g

Other foods in Cereal Grains and Pasta

Buckwheat, whole grain Bulgur, dry, raw Chia seeds, dry, raw Corn flour, masa harina, white or yellow, dry, raw Einkorn, grain, dry, raw Farro, pearled, dry, raw Flour, 00 Flour, barley

Source: USDA FoodData Central, Foundation Foods (FDC ID 2512371). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.