Catalog / Cereal Grains and Pasta / Flour, 00

Flour, 00

Flour, 00 is a cereal grains and pasta food, providing 366 kcal per 100 g — 11.4g protein, 1.52g fat, and 74.4g carbohydrates. Per 100 g, it's a good source of thiamin (b1) (10% DV) and a good source of dietary fiber (10% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 366
Total Fat 1.52g
Sodium 0.0mg
Carbohydrates 74.4g
Dietary Fiber 2.66g
Protein 11.4g

Vitamins & minerals

Calcium18.7mg
Iron0.99mg
Potassium136mg
Thiamin (B1)0.12mg
Riboflavin (B2)0.09mg
Niacin (B3)1.36mg
Vitamin B60.06mg
Folate13.5µg
Water12.2g

Other foods in Cereal Grains and Pasta

Buckwheat, whole grain Bulgur, dry, raw Chia seeds, dry, raw Corn flour, masa harina, white or yellow, dry, raw Einkorn, grain, dry, raw Farro, pearled, dry, raw Flour, amaranth Flour, barley

Source: USDA FoodData Central, Foundation Foods (FDC ID 2003586). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.