Figs, dried, uncooked
Figs, dried, uncooked is a fruits and fruit juices food, providing 249 kcal per 100 g — 3.3g protein, 0.92g fat, and 63.9g carbohydrates. Per 100 g, it's an excellent source of dietary fiber (35% DV) and a good source of potassium (14% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
249
Total Fat
0.92g
Sodium
10.0mg
Carbohydrates
63.9g
Dietary Fiber
9.8g
Total Sugars
47.9g
Protein
3.3g
Vitamins & minerals
Vitamin A0.0µg
Vitamin C1.2mg
Calcium162mg
Iron2.03mg
Potassium680mg
Thiamin (B1)0.09mg
Riboflavin (B2)0.08mg
Niacin (B3)0.62mg
Vitamin B60.11mg
Folate9.0µg
Water30.0g
Source: USDA FoodData Central, Foundation Foods (FDC ID 746768). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.