Cookies, oatmeal, soft, with raisins
Cookies, oatmeal, soft, with raisins is a baked products food, providing 430 kcal per 100 g — 5.79g protein, 14.3g fat, and 69.6g carbohydrates. Per 100 g, it's an excellent source of thiamin (b1) (24% DV) and an excellent source of saturated fat (24% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
430
Total Fat
14.3g
Saturated Fat
4.78g
Sodium
314mg
Carbohydrates
69.6g
Dietary Fiber
3.3g
Total Sugars
34.8g
Protein
5.79g
Vitamins & minerals
Calcium29.0mg
Iron2.28mg
Potassium245mg
Thiamin (B1)0.29mg
Riboflavin (B2)0.22mg
Niacin (B3)2.11mg
Vitamin B60.07mg
Folate34.0µg
Water8.85g
Source: USDA FoodData Central, Foundation Foods (FDC ID 333008). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.