Collards, raw
Collards, raw is a vegetables and vegetable products food, providing 38.8 kcal per 100 g — 2.97g protein, 0.77g fat, and 7.02g carbohydrates. Per 100 g, it's an excellent source of vitamin c (99% DV) and an excellent source of folate (42% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
38.8
Total Fat
0.77g
Sodium
18.4mg
Carbohydrates
7.02g
Dietary Fiber
3.82g
Protein
2.97g
Vitamins & minerals
Vitamin C89.4mg
Calcium276mg
Iron0.75mg
Potassium410mg
Folate168µg
Water87.5g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2685574). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.