Cheese, swiss
Cheese, swiss is a dairy and egg products food, providing 393 kcal per 100 g — 27.0g protein, 31.0g fat, and 1.44g carbohydrates. Per 100 g, it's an excellent source of vitamin b12 (126% DV) and an excellent source of saturated fat (91% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
393
Total Fat
31.0g
Saturated Fat
18.2g
Cholesterol
93.0mg
Sodium
185mg
Carbohydrates
1.44g
Total Sugars
0.0g
Protein
27.0g
Vitamins & minerals
Vitamin A292µg
Calcium890mg
Iron0.13mg
Potassium71.0mg
Thiamin (B1)0.01mg
Riboflavin (B2)0.3mg
Niacin (B3)0.06mg
Vitamin B60.07mg
Folate9.0µg
Vitamin B123.02µg
Water37.6g
Source: USDA FoodData Central, Foundation Foods (FDC ID 746767). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.