Cheese, parmesan, grated
Cheese, parmesan, grated is a dairy and egg products food, providing 421 kcal per 100 g — 29.6g protein, 28.0g fat, and 12.4g carbohydrates. Per 100 g, it's an excellent source of saturated fat (78% DV) and an excellent source of sodium (76% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
421
Total Fat
28.0g
Saturated Fat
15.5g
Cholesterol
87.0mg
Sodium
1750.0mg
Carbohydrates
12.4g
Total Sugars
0.07g
Protein
29.6g
Vitamins & minerals
Vitamin A228µg
Calcium884mg
Iron0.45mg
Potassium184mg
Thiamin (B1)0.03mg
Riboflavin (B2)0.34mg
Niacin (B3)0.08mg
Vitamin B60.08mg
Folate6.0µg
Vitamin B121.35µg
Water22.8g
Source: USDA FoodData Central, Foundation Foods (FDC ID 325036). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.