Catalog / Dairy and Egg Products / Cheese, monterey jack, solid

Cheese, monterey jack, solid

Cheese, monterey jack, solid is a dairy and egg products food, providing 391 kcal per 100 g — 22.6g protein, 32.6g fat, and 1.9g carbohydrates. Per 100 g, it's an excellent source of saturated fat (96% DV) and an excellent source of calcium (55% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 391
Total Fat 32.6g
Saturated Fat 19.2g
Cholesterol 99.8mg
Sodium 662mg
Carbohydrates 1.9g
Protein 22.6g

Vitamins & minerals

Calcium715mg
Iron0.0mg
Potassium82.9mg
Water39.2g

Other foods in Dairy and Egg Products

Butter, stick, salted Butter, stick, unsalted Buttermilk, low fat Cheese, American, restaurant Cheese, cheddar Cheese, cotija, solid Cheese, cottage, lowfat, 2% milkfat Cheese, dry white, queso seco

Source: USDA FoodData Central, Foundation Foods (FDC ID 2647438). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.