Cheese, cottage, lowfat, 2% milkfat
Cheese, cottage, lowfat, 2% milkfat is a dairy and egg products food, providing 84.0 kcal per 100 g — 11.0g protein, 2.3g fat, and 4.31g carbohydrates. Per 100 g, it's a good source of vitamin b12 (18% DV) and a good source of riboflavin (b2) (18% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
84.0
Total Fat
2.3g
Saturated Fat
1.26g
Cholesterol
12.0mg
Sodium
321mg
Carbohydrates
4.31g
Total Sugars
4.1g
Protein
11.0g
Vitamins & minerals
Vitamin A69.0µg
Calcium103mg
Iron0.13mg
Potassium120mg
Thiamin (B1)0.02mg
Riboflavin (B2)0.23mg
Niacin (B3)0.09mg
Vitamin B60.06mg
Folate10.0µg
Vitamin B120.42µg
Water81.1g
Source: USDA FoodData Central, Foundation Foods (FDC ID 328841). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.