Carrots, mature, raw
Carrots, mature, raw is a vegetables and vegetable products food, providing 45.0 kcal per 100 g — 0.94g protein, 0.35g fat, and 10.3g carbohydrates. Per 100 g, it's a good source of dietary fiber (11% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
45.0
Total Fat
0.35g
Sodium
86.6mg
Carbohydrates
10.3g
Dietary Fiber
3.1g
Protein
0.94g
Vitamins & minerals
Calcium30.5mg
Iron0.15mg
Potassium280mg
Thiamin (B1)0.07mg
Riboflavin (B2)0.1mg
Niacin (B3)1.41mg
Vitamin B60.15mg
Folate37.1µg
Water87.7g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2258586). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.