Catalog / Vegetables and Vegetable Products / Brussels sprouts, raw

Brussels sprouts, raw

Brussels sprouts, raw is a vegetables and vegetable products food, providing 48.8 kcal per 100 g — 3.98g protein, 0.56g fat, and 9.62g carbohydrates. Per 100 g, it's an excellent source of vitamin c (159% DV) and an excellent source of folate (22% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 48.8
Total Fat 0.56g
Sodium 25.7mg
Carbohydrates 9.62g
Dietary Fiber 4.78g
Protein 3.98g

Vitamins & minerals

Vitamin C143mg
Calcium38.6mg
Iron0.73mg
Potassium477mg
Folate86.0µg
Water84.6g

Other foods in Vegetables and Vegetable Products

Arugula, baby, raw Asparagus, green, raw Beans, snap, green, canned, regular pack, drained solids Beans, snap, green, raw Beet greens, raw Beets, raw Broccoli, raw Cabbage, bok choy, raw

Source: USDA FoodData Central, Foundation Foods (FDC ID 2685575). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.